your stomach fat in a few weeks…
The most common kind of craving that most people
have is for “junk foods” that are sweet, salty or
Does that sound like you?
If so here’s what you need to understand and what
you need to do to get rid of them.
When you cut down on your diet such as starchy foods,
bread and sugar – your body is going to go through
a craving period.
Some studies I’ve read have even suggested that sugar
cravings can be intense as a drug addiction!
That’s incredible when you think about it.
Here’s my 2 part plan for getting rid of your junk
First, you need to cut down on these diets.
The biggest culprits by far are sugar, bread, pasta,
and cereal. If you cut those out right away, you’ll
probably lose 5kg in the next 10 days or so.
Now once you cut down on those foods, you might have
some cravings and you’ll REALLY want to go back to
eating those junk foods.
Instead what you need to do is focus on eating
2 different things….
-> Lots of healthy fats
-> Fruits that satisfy your sugar craving
Now there’s a popular MYTH in the mainstream media
that says you should stay away from fat, and always
eat low fat…
Let me tell you, this is all B.S.
Eating fat does not make you fat….
You need to understand that and let it sink!
What makes you fat is processed foods, and processed
carbs (mostly the foods I just talked about before)
When it comes to eating healthy fats, you should focus
on things like raw nuts, such as Cashew, walnuts etc…
And also other high fat foods like avocado and olive oil.
When I say eat these, I don’t mean go all out and eat
as much as you’d like. A handful of Cashew nuts is a
good idea and a few slices of avocado are a great way to
Now when it comes to craving sweets, one of my favorite
ways to cure this is with fruits.
Two of my favorite foods for this would be apples, oranges
and Pineapple. They all have a bit of sugar in them
(natural sugars, not added sugar) and the sweetness and
the juiciness of the fruits will immediately get rid of any
cravings you have.
Try these “tricks” out for the next week and see how
they help you to get rid of your cravings.